Swimming requires a combination of strength, endurance, and repeatable stroke mechanics. Chiropractic care, dry needling, and core stability training all help swimmers in Omaha perform at their best and stay out of pain.
Shoulder, Neck, and Back Pain in Swimmers
Because swimming involves thousands of overhead arm strokes, many swimmers experience tightness or pain in their shoulders, neck, and upper or lower back. Chiropractic adjustments reduce joint restrictions in the thoracic spine, neck, and shoulders, relieving pain and improving the overhead range of motion needed for a clean catch and pull.
Dry Needling and ART for Swimmer's Shoulder
Dry needling and Active Release Techniques (ART) are especially effective for swimmer's shoulder, rotator cuff strain, and shoulder impingement. By releasing trigger points and adhesions in the lats, pecs, and rotator cuff muscles, swimmers can recover faster between practices and maintain pain-free stroke mechanics.
Why Core Stability Matters in the Water
Core stability is equally important in the water. Your core muscles stabilize your spine and transfer force between your upper and lower body. Targeted functional rehab exercises improve balance, body position, and rotational power off the blocks and walls.
Chiropractic Care for Swimmers in Omaha
At One80 Chiropractic and Functional Rehab in Omaha, our treatment plans combine chiropractic adjustments, dry needling, soft tissue therapy, and functional rehab to improve joint motion, reduce muscle tension, and build core stability. Schedule an appointment online or call 402-401-4054 today.
